Hey There

At PRIMAL Mentality CIC, our mission is to use the great outdoors as a pathway to better mental health and stronger communities. We create safe, welcoming environments where people of all ages can reconnect with nature, discover new skills, and find support for their wellbeing journey.

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Why Angling?

Fishing is at the heart of what we do. More than just a pastime, angling provides calm, focus, and reflection. It slows the pace of life, giving space to breathe, think, and reset. Whether it’s a child learning to cast for the first time or an adult finding peace on the bank, angling is a powerful tool for improving mental wellbeing.

Through projects like the Reel Healing Project, our Angling Afterschool Programme, and community-based fishing events, we help people manage stress, build confidence, and connect with others in a supportive outdoor setting.
 

We believe that connecting with nature is not just a great way to stay active—it also boosts mental health and overall wellbeing.
 

At PRIMAL Mentality, we offer a range of engaging outdoor activities for adults and children, tailored to meet individual needs. Our certified practitioners are here to help you become a healthier, happier you.

Other Outdoor Services

While angling is our main focus, we also believe in the power of a wide range of outdoor activities to enhance mental and physical health. We offer:
 

• Mountain Hikes – building resilience and confidence through challenge and achievement.

•  Bushcraft Events – teaching traditional outdoor skills that encourage teamwork and self-reliance.

•  Cold Water Dips – harnessing the mental and physical benefits of cold exposure.

•  Fitness Sessions – fun, accessible activities to improve strength and stamina.

•  Mindfulness Workshops – nature-based practices to reduce stress and encourage balance.
   

Every activity is delivered by trained, experienced instructors who ensure safety, inclusivity, and encouragement at every step. They guide participants through individual sessions, workshops, and group activities—empowering them with self-care strategies to manage stress, anxiety, and improve overall wellbeing.
 

All of our services are delivered by qualified professionals. Our aim is to support and encourage individuals to step out of their comfort zones, build experience, and grow in confidence in the great outdoors.

Our Approach to Mental Health

We know the challenges people face are real.

• Early Intervention: According to Young Minds, one in six children aged 5–16 are living with a mental health problem, and waiting lists for support continue to grow.

• Men’s Mental Health: In the UK, men accounted for three-quarters of suicide deaths in 2020. This highlights the urgent need for safe, supportive spaces where men can connect and share openly.
   

At Primal Mentality CIC, we use outdoor activities as an alternative way to engage with mental health support. By combining practical skills with community connection, we empower individuals to develop sustainable tools for managing stress, anxiety, and low mood.

Our Commitment

We aim to:

• Provide accessible, nature-based activities that improve wellbeing.

• Offer early intervention strategies for children, young people, and adults.

• Create inclusive spaces where everyone feels valued and supported.

• Foster resilience and confidence through challenge, adventure, and reflection.
   

At PRIMAL Mentality CIC, every cast, every step, and every shared experience is a chance to build a healthier, happier future.

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